Feeling restless, tired or breathless may not seem to be a matter of concern but it can be a symptom of heart trouble. With the increasing influence of hectic lifestyle, unstable relationships and unbalanced daily diet, your heart is becoming susceptible to diseases.
Unlike other organs, heart has to function throughout the day right. From the time an embryo starts developing into a baby until the day a person dies, the heart has to keep pumping. It has to pump the blood regularly sending it to the organs for supplying oxygen and nutrients to maintain the basic function of the human body.
However, this normal functioning can become hassled if the heart has to work under stressful condition. The pressure at work and relationships are posing stress on the heart affecting it severely. All these aspects and several more are taking a toll on this hard working organ. It is important to maintain the cardiac health to have a healthy body. In the olden times, heart ailments were limited to only the elderly. It was a strange thing to see some young one to die from heart attack or any other heart related diseases.
Over the years, the average age of people, suffering from heart diseases has significantly lowered down. Presently, around 75% of the men and women from the age group of 40-60 are suffering from heart diseases. Even the people below the age of 40 are at a large risk of having heart ailments once in their lifetime.
Cardiologists worldwide are showing concern over the increasing risk on the heart. They urge people to identify the symptoms on time and take necessary steps to curb the issue. Some of the symptoms related to heart ailments are:
# Erectile dysfunction: This condition is found in males only. Due to the lack of blood flow in the penis, it becomes difficult to maintain the erection long enough for the intercourse. However, it can also be due to alcoholism, stress, due to anxiety, relationship problems but the condition is now related to the heart trouble. Lack or insufficient blood flow is seen as a symptom of upcoming heart trouble. Contact your doctor if you are suffering from the condition.
# Short of breath: Breath shortness, tiredness, and breathing problem – all these things are normal these days in elderly. However, they can also be seen in the people of 30-40 years. Due to increased level of cholesterol, the width of blood vessels is reduced, making it difficult for the blood to flow smoothly. This can make you feel tired or cause breath shortness due to decreased level of oxygen in the blood. Do not overlook the condition and get your heart checked.
# Swollen hands, legs or feet: Have you just noticed that your legs or hands swell, or are there pressure marks from shirtsleeve or socks? This can be due to lack of fluid retention, which is a symptom of coronary artery diseases. You may be suffering from poor blood circulation. So, talk to your physician about it before the problem turns into something more serious.
# Pain in the chest: This is seen as the most common symptom of heart disease. This condition is also known as angina pectoris. You may feel a deep pain or a burdened feeling on your chest, making it difficult to breath or move your left hand properly. You must contact a heart doctor immediately in case such pain occurs.
If you are having any of these symptoms, contact your physician immediately for further check up. Apart from it, consult them for a heart-friendly diet full of green leafy vegetables, fresh fruits with fibre, multigrain, and low oil content. You should also exercise on daily basis for couple of minutes to keep the blood flow healthy and reduce the cholesterol level in your blood. Moreover, avoid a stressful lifestyle to keep your heart healthy and fit.